We couldn't get the time to work out for a Quarantine Qorner live video earlier this year but we reached back out to Kirk about coming on our regular show as a guest!

Kirk DeWindt is someone who we admittedly didn't know as much about before listening to The Running Public.  Quickly thereafter, he became one of our favorites for his determination through training, assistance in breaking down complex training terms, and the way he says "opinion".

0:00 - 2:29 - Intro

2:29 - 9:50 - Quick News

9:50 - 11:27 - Content Preface

11:27 - 1:22:55 - Kirk DeWindt Interview

1:22:55 - End - Outro

BOGO MudGear Deal

FRIDAY50 for $50 off VJ Shoes

Lindsay Webster ALS Fundraiser

MBD Dad Death

MBD Beats 2 Hour Half Marathon

OFTM Cancellation

Soul Cycle Toxicity

Obstacle Sports Canada Ninja Trick Shot

Aaron Newell and Nicole Mericle COVID

Newton Wellesley Hospital Memorial Run

Secret Link

OCR Discord (Discuss Compromised Running or The Bachelor we don't judge ... well maybe a little!)

Follow Kirk DeWindt

Check out his Website

Follow The Running Public

Related Episodes:

182. Brakken Kraker on Podcasting, Rehabilitation, Shoes, and More!

Next week's episode will hopefully be an interview with another elite OCR athlete! 

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Intro music - "Streaker" by: Straight Up

Outro music - "Iron Paw" by: Dubbest