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Welcome to Mailbox Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk about how to get super strong, avoid stress eating, and deal with pressure in social settings. 
Time Stamps:
(0:00) - Intro
(2:35) - Client shoutout: Amanda
(4:27) Josh quote: “The person on the peak of the mountain didn’t fall there.” 
(6:10) Kyle quote: Kyle quote: “Any coach can make you tired.
Any coach can make you sweat. 
Any coach can make you sore.
However, not every coach will make you stronger.
Look for a coach that can help you find the results you want, not just give you a good workout” 
(9:20) - Question 1: How to deal with people trying to pressure you to eat unhealthy food? (15:20) Question 2: What tips do you have to avoid stress eating?
(21:50) Question 3: I know it doesn’t mean a ton, but what are your favourite pieces of cardio equipment for best bang for your buck? 
(27:55) Question 4: What are you doing to gain as much strength as possible right now? 

Thanks for listening! We genuinely appreciate every single one of you listening.
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