Drew Ramsey, M.D.: "One in five people have a mental illness, but all of us have mental health. We have to work on it."

Even after COVID-19 is behind us, optimizing our mental health still matters. Ramsey, a nutritional psychiatrist, joins Jason Wachob to discuss how we should eat to minimize anxiety, plus:

*Why playfulness is key during the coronavirus*

*How to transform awareness into action*

*How to help your kids be less anxious about COVID-19*

*The difference between external and internal stressors*

To learn more about our three products that Jason swears by right now:

Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].

Enjoy this episode sponsored by Elixinol CBD.

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