➢Apply for the summer special: https://www.colossusfitness.com/onlinecoaching
In today's episode we go over our top 15 professional tips & strategies you need to know to get killer results and have long-term success. 

1. Understand the basics of building muscle 
2. Learn how to structure a workout 
3. Make sure you’re eating a balanced diet. Very overlooked!
4. Prepare ahead
5. Learn to intuitive eat
6. Hydrate properly 
7. Eat with purpose. Everything should have nutritional value
8. Work the full range of motion 
9. Establish some sort of balance 
10. Choose supplements intelligently 
11. Prime your physical state for training 
12. Increase rest, increase strength 
13. Know when to make a change/pivot
14. Take progress photos 
15. Body wants to be symmetrical. Legs, unilateral, etc. 

Links in episode:
➢Apply for the summer special: https://www.colossusfitness.com/onlinecoaching
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook