I've known this week's guest for years and been on his podcast, and when I heard Dr Brett Hill had been spending the past few years on the topic of emotional resilience after a life event that floored him - a marriage ending suddenly and not by his choosing - I wanted to bring this topic onto the show, given such events and their aftermath can be such a stressful time in our lives and also how Brett shows, they can be a catalyst for huge personal growth and our best times yet ahead.

This is a very useful show to understand the impact of a relationship break up better, but also to take a look at what can help us grow emotional resilience as one of the ultimate tools in our low tox lives. Head over to the show notes for the sponsor offer and further details on xxx at lowtoxlife.com/podcast

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