Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni

Did you know that past attempts to manage your weight could have unknowingly triggered internal chaos affecting your today's health and ability to shed pounds? Join me and my guest, Becca Chilczenkowski, a Board Certified Functional Practitioner and Hormone Specialist who helps women escape the exact health traps that she also endured for years, to learn more about how to uncover if your body's defense system is the hidden reason you feel stuck and how to activate your body's incredible deep-cleaning ability for real change.

In this episode you'll learn:

⏰ 02:36 - Becca's history of dieting leading to autoimmune issues

⏰ 13:40 - How to know if the immune system is behind weight loss resistance

⏰ 19:10 - The steps in reversing the innate immune system

⏰ 23:35 - The body's magic cleaning system: autophagy

⏰ 27:37 - The first step: liver support

⏰ 30:05 - Step two: Shock the gut!

⏰ 31:10 - Step three: Food and fasting

⏰ 38:50 - The ONE thing you can do to activate self-healing

Check out Becca Chilczenkowski's Bio:

Becca Chilczenkowski is a Board Certified Functional Practitioner and Hormone Specialist. She is the Founder/Co-Owner of FitMom, a leading functional practice helping women heal from chronic health struggles.

She is also a wife, mom of two, recovering exercise addict, stress addict, and her mission is to help women avoid the struggles she endured for so long. Years of hormone imbalances, uncontrollable weight gain, constipation, bloating, and never getting answers or proper diagnoses from doctors.

She wants to create as many informed consumers and healthy, happy mid-life women as possible.

Becca Chilczenkowski's gift and link:

Hormone Factor Guide - Women's Guide To Jumpstarting Your Metabolism and Resetting Your Hormones

What is inside:

- Quizzes to help you determine which hormonal imbalances you may be struggling with

- 21-Day Reset with meal plan and supplement recommendations

- Support to help you get on the path to resetting your metabolism, your hormones, adrenals, and the struggling systems making you feel blah.

Click here to get your free Hormone Factor Guide: https://bit.ly/3pD7IGg

Connect with Becca Chilczenkowski:

Website: https://fitmomlife.com

Facebook: https://www.facebook.com/fitmomco

Instagram: https://www.instagram.com/thehormonequeen/

YouTube: https://www.youtube.com/@fitmomco

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth