Join me on the podcast this week to discover how to really analyze how the habit of drinking is playing out in your brain, and what you can do about it. All you need is a piece of paper, something to write with, and a willingness to give it a try. Get full show notes and more information here: <a href= "https://rachelhart.com/205" target="_blank" rel= "noopener">https://rachelhart.com/205</a>

Join me on the podcast this week to discover how to really analyze how the habit of drinking is playing out in your brain, and what you can do about it. All you need is a piece of paper, something to write with, and a willingness to give it a try. Get full show notes and more information here: https://rachelhart.com/205

Join me on the podcast this week to discover how to really analyze how the habit of drinking is playing out in your brain, and what you can do about it. All you need is a piece of paper, something to write with, and a willingness to give it a try. Get full show notes and more information here: <a href="https://rachelhart.com/205" rel="noopener noreferrer">https://rachelhart.com/205</a>

205: Writing Out the Habit

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

Society & Culture

Education

Self-Improvement

Personal Journals

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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205: Writing Out the Habit

205: Writing Out the Habit

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