Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni

Did you know the pressure to be perfect, maybe even stemming from childhood experiences, could be the secret saboteur fueling your daily stress and burnout? Join me and my guest, Dr. Tricia Pingel, the 'Adrenal Whisperer' and a former child model who personally conquered this cycle - to learn more about the art of letting go to dramatically reduce stress, how to finally ditch unrealistic expectations and prioritize you. Come and discover simple morning and evening routines – including the intriguing 'bears' method – to reclaim your calm and energy.

In this episode you'll learn:

⏰ 02:25 - Being a child model set Tricia up for the stress of perfectionism

⏰ 06:58 - How to let go to keep stress low

⏰ 14:57 - Carving out time for self-care and letting go of unrealistic expectations

⏰ 22:05 - Lessons learned from Tricia's dying mother

⏰ 30:40 - Morning and evening practices to reduce stress - the "bears"

⏰ 36:51 - The ONE thing you can do to activate self-healing

Check out Dr. Tricia Pingel's Bio:

Dr. Tricia Pingel is a leading Naturopathic Physician on a mission to help you feel better, stress less, and reconnect with your true self. Having experienced firsthand what it's like to be overwhelmed and stressed, she now guides others, just like you, to break free from burnout and create a life filled with calm, energy, and balance. Her philosophy is simple: stress less, feel your music, and find your joy.

As a visionary CEO shaping the future of holistic wellness, Dr. Pingel is the founder of Total Health Apothecary, a supplement line designed to nourish your body under stress, and the creator of health programs that empower you to take charge of your wellness. She's also the best-selling author of Total Health Turnaround, and her approach is all about giving you the tools to live your most vibrant life—without relying on quick fixes or temporary solutions. Dr. Pingel is here to help you thrive, not just survive.

Additional Bio Information:

Dr. Pingel, the Adrenal Whisperer, has been featured on major TV shows and in publications like Mind Body Green and Prevention Magazine. Dr. Pingel is a bestselling author, a hip hop dancer, retired fashion model, and visionary CEO shaping the future of holistic wellness.

Dr. Tricia Pingel's gift and link:

Are your prescriptions helping or hurting? While medications like blood pressure pills, acid reflux blockers, and antibiotics play a vital role, they often come with unwanted side effects. The good news? There are natural alternatives that can support your health effectively and safely. Discover three powerful, science-backed options that could reduce your reliance on prescriptions and help you take control of your well-being—naturally. Download Dr. Tricia's free guide: 3 Natural Alternatives to Common Medications: Empower Your Health Without the Side Effects here: https://drpingel.simplero.com/3-natural-alternatives

Connect with Dr. Tricia Pingel:

Website: https://drpingel.com/

Facebook: https://www.facebook.com/DrTriciaPingel/

Instagram: https://www.instagram.com/drpingel/

YouTube: https://www.youtube.com/c/DrTriciaPingelNMD

TikTok: https://www.tiktok.com/@drtriciapingel

LinkedIn: https://www.linkedin.com/in/tricia-pingel-nmd/

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth