Ever feel like you just can't break your bad habits, or that anxiety rules your life? This episode is for you.

Cody Isabel is a coach and co-founder and CEO of Rewrite and Rise, a program helping people to work through trauma and stress to show up as a healthy person. This week he's walking us through re-training our brain to serve us better. I'm talking eliminating anxiety, healing from traumas, and building a future where you feel healthy and successful.

Rewrite and Rise uses neuroscience, AI & neuro-technology to objectively measure & improve mental & emotional wellbeing for people struggling with their mental health.

In this episode we talk:

+ How anxiety happens

+ Re-training our brains for calm and health

+ How to break unhealthy patterns

+ The M.E.W.S. process to defeat anxiety on the spot

+ Why not all inflammation is bad

+ Identifying a narcissist

+ What is the Belief Wheel, and how can it help us stop negative thoughts?

+ Why the great spiritual awakening is just beginning

Find Cody on Instagram here, and follow WGT here.

The book Cody recommends, Healing Ourselves, can be found here.