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Welcome to Mailbox Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk about how how to meal prep on the road, get better at pushups & pullups, and also if you should skip breakfast to get calories down. 
Time Stamps:
(0:00) - Intro
(1:10) - Kyle's Quote: "If it won't matter in 5 years, don't spend more than 5 minutes getting angry about it"
(2:24) - Josh's Quote: "Those who work much, do not work hard"
(4:10) - Client shoutout: Yong H
(6:52) - Question 1: Do you have any meal or food suggestions? I don’t have time to make food for lunch or dinner. I’m looking to prep stuff in advance. 
(10:53) - Question 2: How can I build my pushup strength? I do curtsy pushups and one of my goals is to do 10 regular pushups. 
(13:46) - Question 3: How can I improve my pull-ups? 
(16:00) - Question 4: I’m having a hard time hitting cals, do you recommend skipping breakfast to get them down? 
(22:25) - Question 5: I've heard that if I spend too much in the gym my cortisol will be elevated and I'll make less progress, how true is that? 

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Can't do Pull-ups? Do THIS instead: https://www.youtube.com/watch?v=mS1ClgzxuyI
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