In this episode of The General Muscle Podcast, Lawrence is joined by Joey Cantlin as they explore why every athlete needs to find what truly works for them—beyond what’s written in research papers or echoed online. They break down what science can and can’t tell us when it comes to real-world application across key areas like exercise execution, warm-ups, nutrition, recovery, and contest prep. Drawing on both evidence and experience, Lawrence and Joey explain how to interpret research without losing sight of individuality, how to balance data with intuition, and why the best results often come from understanding—not just following—the science.

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