This week we have a guest. Karen Nicol. An Ultra runner, coach and Co-founder of the Wildheart Runners based just outside of Glasgow in Scotland.
 
Expect to hear about women's safety in running, training around menstrual cycles, Backyard Ultra and much much more.

This week we have a guest. Karen Nicol. An Ultra runner, coach and Co-founder of the Wildheart Runners based just outside of Glasgow in Scotland. Expect to hear about women's safety in running, training around menstrual cycles, Backyard Ultra and much much more.

#206: The Wild Hearts running community with Karen Nicol

InnerFight Endurance coaches Tom Walker &amp; Rob Jones discuss topics to educate and inspire you. From couch-to-5k'rs, triathletes, multi-stage ultra-endurance athletes and industry experts this podcast will interest you. To get in touch with the show email endurance@innerfight.com 
www.innerfight.com/endurance

Health & Fitness

Fitness

InnerFight Endurance coaches Tom Walker & Rob Jones discuss topics to educate and inspire you. From couch-to-5k'rs, triathletes, multi-stage ultra-endurance athletes and industry experts this podcast will interest you. To get in touch with the show email endurance@innerfight.com www.innerfight.com/endurance

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#206: The Wild Hearts running community with Karen Nicol

#206: The Wild Hearts running community with Karen Nicol

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