When life feels overwhelming, it’s easy to assume the answers are out of reach. But sometimes, the solution to your biggest problem is one you already have.

Often, when we’re stuck, it’s not because we lack strength or resources—but because our emotions cloud our judgment and make it hard to see a way forward. The good news is that there's a strategy that will help you uncover the tools and strengths you've already used to overcome challenges in the past so you can solve whatever challenge you face now.

Some of the things I share are:

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