Proggresive overload is the number one way to build muscle in the gym, but what happens when you can't progressive overload? What happens when you are maxed out on the weights you are lifting?

Progressive overload isn't just lifting heavier. There are many other ways you can progressive overload that don't involve increasing the weights.

If you want to see faster and more effective results in the gym, you can't always "lift heavier". Do these things now on all the lifts you feel stuck in.

If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. 

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