James Nestor is an author and journalist. His book, 'Breath: The New Science of a Lost Art' explores how the human species has lost the ability to breathe properly over the past several hundred thousand years and is now suffering from a laundry list of maladies -- snoring, sleep apnea, asthma, autoimmune disease -- because of it.

In this episode you can expect to learn:

- The dangers of mouth breathing

- What breathing through your nose can do to optimise your body and mind

- The link between breath and longevity

- The best breathing techniques

& So much more

https://www.mrjamesnestor.com/

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