Mentally Stronger with Therapist Amy Morin

207 — The Mindset Shift That Will Change Your Life — and How to Start Right Now with Dr. Scott Barry Kaufman


Listen Later

What if breaking free from a victim mindset could help you move forward so you can reach your greatest potential? Whether you're convinced your self-esteem is too low to change or you believe you're a victim of your past mistakes, you can take steps to change your narrative.


Dr. Scott Barry Kaufman is a professor of psychology at Columbia University and the author of Rise Above. He's spent years researching the habits, mindsets, and strategies that can help us overcome the limitations we place on ourselves.


Some of the things we talk about are:

  • The most common habits that create a victim mindset
  • Why recognizing your own limiting beliefs is the first step to freedom
  • The surprising connection between empowerment and self-actualization
  • How to stop being a victim of your emotions, self-esteem, and past mistakes
  • Practical advice for creating hope and taking action in your life
  • Why reframing the stories you tell yourself can transform your outlook

  • Subscribe to Mentally Stronger Premium for exclusive content, such as bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.


    Links & Resources

    scottbarrykaufman.com

    Self-Actualization Tests

    Instagram — @ScottBarryKaufman

    Rise Above


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor


    Sponsors

    OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod

    Calm — Get 40% off a Calm Premium Subscription at calm.com/STRONGER

    ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!

    AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!

    Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger

    Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store

    Mentally Stronger with Therapist Amy MorinBy Amy Morin

    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    387 ratings


    More shows like Mentally Stronger with Therapist Amy Morin

    View all
    The School of Greatness by Lewis Howes

    The School of Greatness

    21,278 Listeners

    Good Life Project by Jonathan Fields / Acast

    Good Life Project

    3,294 Listeners

    The One You Feed by iHeartPodcasts

    The One You Feed

    2,512 Listeners

    The Mindset Mentor by Rob Dial

    The Mindset Mentor

    13,463 Listeners

    Over It And On With It by Christine Hassler

    Over It And On With It

    1,618 Listeners

    Untangle by Untangle

    Untangle

    822 Listeners

    Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

    Being Well with Forrest Hanson and Dr. Rick Hanson

    2,413 Listeners

    Kwik Brain with Jim Kwik by Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

    Kwik Brain with Jim Kwik

    4,822 Listeners

    Optimal Relationships Daily - Dating, Marriage and Parenting by Optimal Living Daily | Greg Audino

    Optimal Relationships Daily - Dating, Marriage and Parenting

    315 Listeners

    The Mark Groves Podcast by Mark Groves

    The Mark Groves Podcast

    4,727 Listeners

    Women of Impact by Impact Theory

    Women of Impact

    659 Listeners

    On Purpose with Jay Shetty by iHeartPodcasts

    On Purpose with Jay Shetty

    27,127 Listeners

    Let’s Get Vulnerable: Relationship and Dating Advice by Dr. Morgan Anderson

    Let’s Get Vulnerable: Relationship and Dating Advice

    1,117 Listeners

    The Daily Motivation by Lewis Howes

    The Daily Motivation

    897 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,787 Listeners