A very special announcement to say that Life After Diets is closing a chapter to open some new ones.

As Sarah makes room in her life for new endeavors (if you're in the UK area, be sure to subscribe to her mailing list for future in-person events), Stef will still be a voice in your ear under the Life After Diets name...for now.

To stay in touch with Stef and Sarah, you can use the following links:

Connect with Stefanie Michele, Binge Eating & Body Image Coach; Somatic Therapist

Website – www.iamstefaniemichele.com

Instagram – www.instagram.com/iamstefaniemichele

Substack - www.substack.com/@iamstefaniemichele

Connect with Sarah Dosanjh, Author & Psychotherapist

Website – www.thebingeeatingtherapist.com

Instagram – www.instagram.com/the_binge_eating_therapist

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah's book I Can't Stop Eating is available on Amazon

We sincerely appreciate everyone who has been a part of the Life After Diets community, whether that meant listening in your car on the way to work, playing an episode while out on a walk, or having us on in the background as you moved through the everyday routines of your life.

However you found us, however often you tuned in, we don't take it lightly.

It has meant so much to know that our voices have traveled alongside you, that the conversations we've had together have been part of your own reflections and your own stories.

We created this podcast hoping it would feel like company. A place to come back to when you needed it. Knowing that so many of you did just that has been a gift beyond what we imagined.

Thank you for inviting us into your time and your world. xx