The Anxiety Chicks

209. April Q&A: Best Anxiety Apps, Reflux Connection, Exercise Anxiety & More


Listen Later

🎙️ Welcome back to The Anxiety Chicks monthly Q&A episode! Every first episode of the month, we answer your most-asked questions about healing, anxiety, and everything in between. 💬 Got a question you want answered next month? Make sure to DM us or submit it on Instagram!


And don’t forget—The Chicks go LIVE on Instagram every Wednesday at 3:00 PM EST to talk healing tips, real-life struggles, and connect with our anxiety-healing community. Come hang out!


In This Episode, We Answer:

  1. What are the best apps for healing anxiety?
  2. How do I exercise when I have severe anxiety? I used to love running but had to stop due to panic attacks?
  3. Is there a connection between anxiety and reflux, and what are some natural ways to treat it?
  4. I’ve developed irrational fears about feeling stuck (like on a plane, in an elevator, or even at the hair salon). What could help?
  5. I get spiraling anxious thoughts before bed. What are some tips to quiet my mind and sleep better?
  6. How can I cope with the anxiety of waiting for medical test results, even when they’re routine?

  7. 💛 Let’s Stay Connected

    👉 Follow The Anxiety Chicks on Instagram: @theanxietychicks @theanxietyhealer @health_anxiety


    🎧 Subscribe to the podcast on your favorite platform and leave us a review! It helps more anxious souls find this healing space.

    đź”— Subscribe & Review on Apple Podcasts

    đź”— Listen on Spotify


    📚 Grab Your Copy of Alison’s Bestselling Books HERE


    Thank you for being part of this beautiful healing community. We’re so grateful you’re here. Remember—you’re not broken, you’re healing. 💫

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store

    The Anxiety ChicksBy Cloud10

    • 4.7
    • 4.7
    • 4.7
    • 4.7
    • 4.7

    4.7

    794 ratings


    More shows like The Anxiety Chicks

    View all
    The Overwhelmed Brain by Paul Colaianni: Relationship and Emotional Abuse Expert

    The Overwhelmed Brain

    1,897 Listeners

    The Anxiety Coaches Podcast by Gina Ryan

    The Anxiety Coaches Podcast

    1,806 Listeners

    Anxiety Slayer™ with Shann and Ananga by Shann Vander Leek & Ananga Sivyer

    Anxiety Slayer™ with Shann and Ananga

    746 Listeners

    The Anxiety Guy Podcast by The Anxiety Guy

    The Anxiety Guy Podcast

    1,448 Listeners

    The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast by Drew Linsalata

    The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

    1,227 Listeners

    Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression by Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

    Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

    829 Listeners

    Health Anxiety Podcast Show by The Anxiety Guy

    Health Anxiety Podcast Show

    426 Listeners

    ShrinkChicks by Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT

    ShrinkChicks

    741 Listeners

    The OCD & Anxiety Podcast by TheOCDandAnxietyPodcast

    The OCD & Anxiety Podcast

    131 Listeners

    Therapy in a Nutshell by Therapy in a Nutshell -Emma McAdam

    Therapy in a Nutshell

    586 Listeners

    The Anxiety Dr. Podcast by The Anxiety Dr

    The Anxiety Dr. Podcast

    364 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,620 Listeners

    Disordered: Anxiety Help by Josh Fletcher and Drew Linsalata

    Disordered: Anxiety Help

    420 Listeners

    Regulate & Rewire: An Anxiety & Depression Podcast by Amanda Armstrong

    Regulate & Rewire: An Anxiety & Depression Podcast

    390 Listeners

    BeThatHealingGirl Podcast by bethathealinggirl

    BeThatHealingGirl Podcast

    174 Listeners