In this episode of the Shane Walsh Podcast I had the pleasure of chatting with Certified PT and body-positive coach Dierdre Rae. Dierdre has blown up over lockdown and has nearly 250k followers across all platforms.

@dierdrerae on Tiktok and Instagram

We chat about:

YOU ARE NOT YOUR INTRUSIVE THOUGHTS

Ok with saying no

Dealing with comments on your body

How you talk to yourself matters

Over coming an Eating Disorder

Growing your social media

This episode is in partnership with Meditate with Laura Ireland's newest online meditation service. Join and take 15 minutes for yourself, join the live morning classes or choose from a selection of on demand classes. Visit www.mediatewithlaura.ie

SHANE25 - for 25% off

Online coaching

www.shanewalshfitness.com/onlinecoaching