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I’m excited to wrap up the macros series with a fun Q&A - I received several awesome questions I knew I had to answer here!
If you’ve ever struggled with your “ideal” macro ratios, how to hit protein targets without going over on calories, or you’re looking for clever ways to add calorie-dense, nourishing snacks into your day, I’m diving into ALL of these in this episode.
I know it can feel overwhelming or confusing when it comes to macro calculations (this is something I hear often). While getting clear on your numbers for your goals definitely matters, perfection is NOT the assignment.
Real, lasting results come from consistent and “imperfect” reps along the way!
The biggest takeaways I have for you? Do NOT rush this process, stop “winging” it, and quit overthinking. It’s totally possible to build a body you LOVE and achieve long-term results (no perfection required)!!
Episode recap:
Links/Resources:
Send me a text with episode ideas or just to say hi!
Support the show
4.9
153153 ratings
I’m excited to wrap up the macros series with a fun Q&A - I received several awesome questions I knew I had to answer here!
If you’ve ever struggled with your “ideal” macro ratios, how to hit protein targets without going over on calories, or you’re looking for clever ways to add calorie-dense, nourishing snacks into your day, I’m diving into ALL of these in this episode.
I know it can feel overwhelming or confusing when it comes to macro calculations (this is something I hear often). While getting clear on your numbers for your goals definitely matters, perfection is NOT the assignment.
Real, lasting results come from consistent and “imperfect” reps along the way!
The biggest takeaways I have for you? Do NOT rush this process, stop “winging” it, and quit overthinking. It’s totally possible to build a body you LOVE and achieve long-term results (no perfection required)!!
Episode recap:
Links/Resources:
Send me a text with episode ideas or just to say hi!
Support the show
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