Have you ever caught yourself saying phrases like "I struggle losing weight" or "My metabolism is too slow"? In this episode, I dive into the concept of your inner narrative and how it influences your health and fitness journey.

Your inner thoughts can make or break your progress in life. Join me as I share personal insights, exploring the importance of recognizing and challenging these negative narratives.

By becoming aware of our inner thoughts, writing them down, and communicating them, we can begin to change the story we tell ourselves and break out of the cycle.