I get it, Your symptoms are with you day after day, sometimes 24/7, which makes it seem impossible not to focus on them. 

Our logic brain thinks that if we focus on them, question the shit out of them and monitor everything about them, that somehow we will find the answers. 

Is focusing on your symptoms helping or hindering your healing? 

In today’s episode I’m going to talk about why focusing on your symptoms may not be playing in your favor when it comes to your healing and the steps you can take to do something about it. 

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Thanks for listening!