Histamine Well Podcast: Exploring Histamine, Methylation & Holistic Health

21. How to Treat SIBO Naturally: Diet, Herbs, Testing & the Clinical Approach That Works


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Struggling with persistent SIBO symptoms or unsure where to start with natural treatment? In this episode, I break down exactly how I treat SIBO in clinic — from diet and herbs to overlooked factors like biofilm, enzymes, histamine, and oxalates.

Whether you're a health practitioner, student, or someone personally dealing with SIBO, you'll walk away with a deep understanding of the step-by-step process required for real, lasting results — not just temporary relief.

What I Cover:

✔️ Why a low FODMAP diet is non-negotiable if you're treating SIBO naturally
✔️ How to use testing — and retesting — to guide effective treatment
✔️ The best herbs for hydrogen and methane SIBO (and why they differ)
✔️ The role of SIFO (Small Intestinal Fungal Overgrowth) and how to spot it
✔️ Why addressing biofilm is essential for treatment success
✔️ How digestive enzymes (including brush border support) accelerate healing
✔️ The hidden role of histamine intolerance in stubborn cases
✔️ Why oxalates can spike on a low FODMAP diet — and what to do about it
✔️ What to do when the migrating motor complex (MMC) isn’t working
✔️ The best prokinetics, binders, and enzyme supplements I use in practice
✔️ When and how to safely reintroduce foods after treatment
✔️ What recurring SIBO is trying to tell you

✨ Want more? Follow on Instagram, Facebook, and YouTube for updates and tips.

📘 New to this journey? Buy The Ultimate Bundle for Managing Histamine Intolerance—your step-by-step guide to manage your histamine intolerance effectively.

🧪 Curious about your methylation status? Try our at-home Methylation Test! In just 15 minutes, discover if you're over-methylating or under-methylating and receive targeted supplement recommendations to help rebalance. Use code HISTAMINEWELL10 for 10% off.

🎓 Practitioner or student? Join the waitlist for the Histamine & Methylation Online Group Coaching Course starting early 2026!

📆 Work with us 1:1! Book a consultation and take your first step to real healing.

🎤 Have a topic suggestion? Submit it here!

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Histamine Well Podcast: Exploring Histamine, Methylation & Holistic HealthBy Joanne Kennedy

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