There is often a lot of shame that comes with talking about sex. Am I sexy? Is my libido too high or too low? What if I can't get my partner to orgasm? What if I can't climax? Is it too kinky to introduce toys—or not kinky enough?

Amy Baldwin deals with a lot of shame in her work as a sex educator and coach. But, she doesn't think we should shy away from these intrusive thoughts; in fact, she says that ignoring our insecurities will only cause them to eventually bubble to the surface. Instead, Amy's advice is to use that shame as a teacher. By embracing these thoughts, you can get to the root of your feelings, free yourself from any restraints, and step into the fullest experience of yourself—in and out of the bedroom.

Join Dr. Marie Murphy in this episode of Your Secret is Safe with Me as she sits down with Amy Baldwin, a Sex and Relationship Coach and the Co-host of the Shameless Sex podcast. Amy shares her insight on how to deal with shame around sex, the importance of working together in partnerships, and the different ways you can find more sexual pleasure in your life—on your own terms. Stay tuned!