This may be the hardest yet most real and raw episode so far. Alison shares her struggles with her recent breakup (she only cries a couple of times...lol) and updates the community on why heartbreak may be a huge part of her healing journey. Alison discusses all she's learned from the relationship including how to trust, be vulnerable, share difficult emotions, and conquer fear of abandonment. Despite the breakup, Alison believes in love more than ever. "Happiness is only real when shared" -Chris McCandless (Into the Wild).

Instagram: @Theanxietychicks @theanxietyhealer @health_anxiety

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