In this podcast episode, Becky Hartman and Dr. Aaron Hartman explore how gut health influences nearly every aspect of our well-being—from hormonal balance to mental clarity. Becky, an occupational therapist and Chief Innovation Officer at Richmond Functional Medicine, opens up about her personal journey healing hormonal imbalances through gut-focused strategies.

Dr. Aaron Hartman brings his clinical expertise to the conversation, diving into the science behind the gut-brain connection and practical tools to support your microbiome. From the benefits of fiber and hydration to the potential harms of alcohol on the brain, this episode is packed with actionable insights for anyone looking to optimize their health from the inside out.

Show Highlights:

✅ How gut health influences hormone regulation and emotional stability

✅ Becky's personal story of overcoming hormonal challenges through nutrition and lifestyle

✅ The importance of fiber-rich foods for digestive and metabolic health

✅ Probiotics and omega-3s: What you need to know

✅ Why hydration is more powerful than you think for brain and gut function

✅ The overlooked effects of alcohol on cognitive health and microbiome balance

✅ Functional medicine strategies for long-term gut and hormone support

Some Questions We Explore:

✅ What’s the link between gut inflammation and mood disorders?

✅ Can your diet really balance your hormones?

✅ How do probiotics and omega-3s support mental clarity?

✅ What are the top daily habits to support a healthy gut?

In This Episode, You Will Learn:

✅ Practical strategies to improve your gut health

✅ How dietary fiber fuels your microbiome and supports hormone balance

✅ The risks of alcohol on brain and gut function

✅ Why stress management is essential for a healthy gut-brain axis

✅ Small shifts you can make today to transform your energy, mood, and hormones

Resources & Links:

🌐 Becky Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com

🌐 Aaron Hartman, MD – Richmond Functional Medicine: richmondfunctionalmedicine.com

🌐 LinkedIn – Aaron Hartman, MD: Connect Here

🌐 YouTube Channel – Richmond Functional Medicine: Watch Here

🎧 Closing Call to Action:

👉 Tune in, subscribe, and share this episode with someone who needs to hear about the gut-hormone connection! Got questions? Leave them in the comments for a future Q&A episode.