The Flex Success Podcast

#21 The Invasiveness Disruption Scale with Dean and Lizzy


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The Flex Success Podcast episode #21 - The Invasiveness Disruption Scale with Dean and Lizzy

In their first solo episode together, Co-Directors and coaches, Dean and Lizzy discuss ways to minimise the disruption and invasiveness of a diet on your lifestyle. How can you diet for fat loss with the least amount of disruption to your lifestyle and how does that compare to someone in a contest prep?

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