Do you ever get a sudden rush of intense physical sensations and immediately think, "What's wrong with me?" or "Am I dying?"

In this episode, I dive into the specifics of panic attacks and panic disorder, explaining that understanding what’s happening in your body is one of the most powerful steps toward healing. It’s not about "fixing" yourself with tools and hacks, but about "less doing, more understanding and acceptance."

In This Episode, I dive into:

• What a Panic Attack Actually Is
• My First Panic Attack
• Panic Attack vs. Panic Disorder
• The Cycle of Fear & Avoidance
• The Panic Loop
• What I Wished I Knew Back When I Was Struggling

CHECK OUT MY OVERCOMING PANIC ATTACKS MINI-COURSE: https://www.ahealthypush.com/symptoms

TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/am-i-dying