If fibre feels confusing, boring, or like something you’ll “get to one day”… this episode is your gentle (but firm) nudge 😄

We break down why fibre deserves way more hype than it gets — and why it might actually be the missing piece in your gut, blood sugar, and digestion puzzle.

We unpack the three main types of fibre (yes, there’s more than one) and you’ll learn who each type is best for, when fibre can backfire (hello bloating), and how to increase it without turning your digestive system into a warzone. 

🎧 If you’ve been told to “just eat more fibre” with zero context… this episode is for you. 

LAST CHANCE TO GRAB THE GUT RESET

If you'd like to get your gut in tip-top shape (especially if fibre is tricky for you!) you can grab the Gut Reset here.

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SacredSeeds - Preconception Care Guide
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Coming Off The Pill/IUD Holistic Guide
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