Learn more about Polished Physique: https://colossusfitness.com/
In todays must listen episode we go over seven guaranteed tips to get & stay motivated. 
Seven topics discussed in the episode: 

1. Motion creates emotion 
2. Reward yourself - When you reach your goals, acknowledge yourself and keep it fun. Make yourself want to succeed. 
3. Surround yourself with winners (Facebook community) 
4. Keep Growing And Learning
5. Review goals daily - think of your why
6. Know that you have opportunities others don’t (I get to workout) 
7. Motivation is internal - Be your own coach. Believe you will succeed or fail, you will be right. 

Learn more about Polished Physique: https://colossusfitness.com/