Feeling overwhelmed by the state of the world? Wondering how to focus on your own personal struggles—like dealing with infidelity—when global crises seem so much bigger?

In this episode, I explore how to stay engaged with the world's problems without being consumed by them. You'll learn why tending to your own challenges is not selfish but essential, and how taking responsibility for what you can control helps you build resilience and show up for yourself and others.

Get full show notes, transcript, and more information here: https://www.mariemurphyphd.com/211