Perhaps what we need isn't more hours in the day, but more energy in our hours. That's ultimately what this episode is about: feeling better and more alive so we can get more results from our businesses.

Yuri Elkaim is a former professional soccer player, a Registered Holistic Nutritionist, the author of The All-Day Energy Diet, several other books, and you can find out more about Yuri and his health adventures at YuriElkaim.com.

Yuri promotes "energy through tranquility rather than stimulation," which is an ideal that resonated with me.

In this episode, Yuri runs through 7 energy commandments to be aware of going into 2017 if you want to be your most energized self to-date.

Full Show Notes and PDF Highlight Reel: Double Your Energy in 7 Days