Download my free “What is Pain Trying to Tell Me” journal here: https://www.thewellnessengineer.com/what-pain-is-trying-to-tell-me-journal-prompts 

Concerned about the negative impacts of EMFs on your health?  Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni

Did you know that a powerful stream of inner wisdom is always available to you, offering guidance and clarity for your healing journey? Join me and my guest, Jeff Charno, founder of The Relaxation Company and Being & Doing, to learn more about accessing this profound inner resource. In this Episode, we explore how your internal narrative might be unconsciously contributing to your challenges, and how you can begin to tap into a state of 'flow speaking' to receive authentic guidance. Discover how to distinguish true inner wisdom from mental noise, understand where these insightful messages originate, and take your very first steps towards unlocking this intuitive channel. If you're ready to quiet the inner critic and tune into a deeper source of knowledge for personal growth and healing, this discussion with a pioneer in wellness and creative expression is for you! Watch now to start your journey into flow.

In this episode you’ll learn:

⏰ 03:34 - Jeff’s background in awakening to creativity 

⏰ 10:10 - How our inner dialogue can contribute to pain 

⏰ 15:14 - Getting started with flow speaking 

⏰ 19:54 - How to know you are downloading true wisdom  

⏰ 23:54 - Where flow speaking insights come from 

⏰ 29:00 - First steps in getting started with flow speaking 

⏰ 41:12  - The ONE thing you can do to activate self-healing 

Check out Jeff Charno’s Bio:

Jeff Charno is an American entrepreneur renowned for his significant contributions to the world music and relaxation genres. He is the founder of The Relaxation Company, which has produced over 500 recordings of music and spoken word audio aimed at promoting wellness and relaxation. 

In addition to his past work with The Relaxation Company, Charno founded Being & Doing, an organization dedicated to fostering creativity and personal growth. Through this platform, he organized the Deep Flow and Awakening Creativity Conferences, bringing together thought leaders and practitioners to explore the intersection of mindfulness and creative expression. 

Charno's career reflects a deep commitment to enhancing well-being and creativity through innovative projects that bridge music, mindfulness, and personal development.

Jeff Charno’s gift and link:

Nuggets' video platform - Trail mix for your soul. 

Being & Doing Nuggets are bite-sized snacks. Delightful bursts of energy in compact videos from brilliant and inspired authors, speakers, thought leaders, and artists. Nuggets nurture your deeper intentions. They offer insight, wisdom, useful life hacks, and surprising new perspectives. Check them out here: https://beinganddoing.online/nuggets/ 

Connect with Jeff Charno:

Website: https://beinganddoing.online/nuggets/  

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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth