In today's episode, we are talking about all things cortisol and weight loss.

Chances are you've heard about "controlling cortisol" or "lowering cortisol" on social media, but is this trend actually accurate and something you need to worry about? By the end of today's episode, I will set the record straight. You will learn more about cortisol and its influence on weight, why not all cortisol spikes are created equal when it comes to body fat gain and weight loss resistance and what all this means for your weight loss journey, too.

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Related Episodes:

🎙️ Episode 187: PART 2: The Science Behind Building Muscle

🎙 Episode 155: "Oatmeal Makes You Fat" And Other Diet Myths Keeping You Stuck

🎙️Episode 135: The WORST Diet & Exercise Advice From Trainers

🎙️Episode 67: The WORST Nutrition Advice

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