The Ultimate Human with Gary Brecka

212. Dr. Barbara Sturm: How to Heal the Skin from the Inside Out


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Your skin isn’t aging because of time, it’s inflamed, dehydrated, and systemically damaged by the very products marketed to save it. Join me and renowned skincare innovator Dr. Barbara Sturm as we dismantle the conventional dermatology playbook and rebuild skin health from a foundation of anti-inflammatory science. We touch base on the gut-skin connection, how seed oils trigger inflammatory cytokines linked to skin cancer, and why your skincare ingredients matter as much as the food you eat. 


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Timestamps

00:00 Intro
00:15 Barbara & Gary’s Journey
03:39 Inflammation & Skin Health
08:23 Building Skin from the Inside Out
10:20 Amino Acids: Protein Building Blocks
13:54 Signs of Skin Inflammation
19:04 Anti-Inflammatory Diet Basics
20:18 Sunscreen & Skin Cancer Link
23:38 Dangers of Seed Oils
26:07 Simple Skincare Routine
30:52 Travel Skincare Tips
31:34 Sodium Balance & Hydration
36:51 Red Light Therapy Benefits
39:44 Minimizing Hormone Disruption
44:23 Reducing Inflammation
50:10 Gut Microbiome & Skin
53:10 Ingredients to Avoid
54:35 Supplements for ADD/ADHD
57:27 Protecting Eye & Skin Health
1:01:52 Thoughts on Laser Treatments
1:03:28 Using UVA/UVB for Natural Light
1:05:33 Whole Foods for Longevity

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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The Ultimate Human with Gary BreckaBy Gary Brecka

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