The Anxiety Chicks

212. Hangxiety: The Post-Drink Panic No One Warned Us About


Listen Later

“Hangxiety: The Post-Drink Panic No One Warned Us About”

In this episode, Taylor and Alison dive into a phenomenon that so many of us know too well: hangxiety — the anxiety that hits after drinking alcohol. Whether it’s racing thoughts, regret spirals, or waking up with that “what did I say last night?” dread… you're not alone.The chicks open up about their own experiences with hangxiety, explore why it happens (yes, there’s a science-y reason), and share their favorite tools to help ease the shame, calm the nervous system, and make more empowered choices around drinking.

If you’ve ever sworn off alcohol mid-panic only to find yourself back at happy hour the next week… this one’s for you.


🕒 Episode Chapters

00:00 – Introduction and Personal Updates

03:01 – The Rise of Pickleball and Social Connections

06:02 – Hangover Anxiety: A Personal Journey

12:04 – Cultural Influences on Drinking and Anxiety

17:51 – The Impact of Alcohol on Mental Health

23:59 – Reflections on Hookup Culture and Personal Experiences

26:54 – Party Culture and Its Consequences

34:10 – The Turning Point: Recognizing the Need for Change

42:00 – Navigating Life After Partying

46:45 – Understanding Alcohol’s Impact on Mental Health

53:56 – Finding Balance: A Healthier Relationship with Alcohol


🧠 Follow us on Instagram:

@theanxietychicks | @theanxietyhealer | @health_anxiety

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More:

https://peakofpanic.com/collections/all

🧰 Alison's Free Resources, Coaching & Healing Toolkit:

www.theanxietyhealer.com

🎥 Subscribe on YouTube:

Watch full episodes, interviews, and more anxiety healing content


Learn more about your ad choices. Visit megaphone.fm/adchoices

...more
View all episodesView all episodes
Download on the App Store

The Anxiety ChicksBy Cloud10

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

792 ratings


More shows like The Anxiety Chicks

View all
The Anxiety Coaches Podcast by Gina Ryan

The Anxiety Coaches Podcast

1,804 Listeners

Anxiety Slayer™ with Shann and Ananga by Shann Vander Leek & Ananga Sivyer

Anxiety Slayer™ with Shann and Ananga

752 Listeners

The Anxiety Guy Podcast by Dennis Simsek

The Anxiety Guy Podcast

1,441 Listeners

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast by Drew Linsalata

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

1,221 Listeners

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression by Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

822 Listeners

Owning It: The Anxiety Podcast by Caroline Foran

Owning It: The Anxiety Podcast

149 Listeners

Health Anxiety Podcast Show by The Anxiety Guy

Health Anxiety Podcast Show

428 Listeners

Therapy in a Nutshell by Therapy in a Nutshell -Emma McAdam

Therapy in a Nutshell

577 Listeners

The Anxiety Dr. Podcast by The Anxiety Dr

The Anxiety Dr. Podcast

356 Listeners

Anxiety Rx by Russell Kennedy

Anxiety Rx

231 Listeners

Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance by Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy

Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance

528 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,192 Listeners

Disordered: Anxiety Help by Josh Fletcher and Drew Linsalata

Disordered: Anxiety Help

399 Listeners

Regulate & Rewire: An Anxiety & Depression Podcast by Amanda Armstrong

Regulate & Rewire: An Anxiety & Depression Podcast

348 Listeners

The Psychology of Depression and Anxiety - Dr. Scott Eilers by Scott Eilers

The Psychology of Depression and Anxiety - Dr. Scott Eilers

198 Listeners