July 09, 2024

212// The ADHD-Gut Connection: 5 Ways to Make ADHD Management Easier Using Gut Health

42 minutes

Learn how these 5 gut health strategies can make managing your ADHD easier WITHOUT more medication or mental gymnastics!

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When I first started working with clients in their gut health in 2018, I had NO awareness of ADHD or the connection between ADHD and the gut.

However, after just a couple years of working with clients, I realized that I consistently was getting remarks from clients saying, "My ADHD is getting better!", "I can focus better!" or "Can this work possibly help ADHD? I feel like mine is better!"

Just a few weeks ago, a client said to me: "I thought that all my distraction, irritability, and difficulty focusing might be ADHD and being a mom, but so much of my brain fog has lifted since I started these protocols!"

My response has always been, "Great!"

But they wanted to know...WHY?

On today's episode, I'm diving into 5 ways your gut impacts your brain, and how you can use these 5 gut health strategies to make managing your ADHD easier.

Whether you feel like you do or don't have gut health problems, if you know you have or THINK you have ADHD, this episode is for you!

EPISODES MENTIONED:

40// Reduce Acid Reflux with the Magic Power of Zinc
118// LIVER: The #1 Thing You Can Do to Ease Bloating and PMS
90// Fascia 101: The Hidden Force Behind Bloating and Constipation
31// Why Your Doctor Says Your Labs Look “Normal” – Even When You Don’t FEEL Normal
41// Anxiety, depression, or ADHD? One reason to check your gut
24// 5 Ways to Heal Your Acid Reflux – Without Pharmaceuticals!
SUBSCRIBE to get the Mold Series in August 2024!

HEAL YOUR GUT, HELP YOUR ADHD:

Heal Your Gut! 👉 Join the Better Belly Blueprint today!
How does the Blueprint work?? Watch this FREE training to learn how here!

RESOURCES:

Get Full Access to my Liver Detox Protocol for only $7!
Download my Free Constipation Relief Guide
Download the entire Better Belly Podcast Vault!
Get the Functional Blood Chemistry Analysis Spreadsheet

LINKS:

JOIN → Join our FREE Facebook Group
FOLLOW → @betterbellytherapies
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WORK WITH US → betterbellytherapies.com

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*This episode was first published at BetterBellyTherapies.com/212

Mentioned in this episode:

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How to Enter:

If you haven’t yet: Leave a rating and review on Apple Podcasts or Spotify by Aug 27, 2025.

If you already have: Share the podcast with a friend via text or post it on your social media and tag us @betterbellytherapies, then take a screenshot.

Submit your screenshot at betterbellytherapies.com/giveaway.

Get your participant gift — a 50% discount to BBB or an Unstuck Session with Allison.

Winner will be announced Aug 28 via email.

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By Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert

4.9

180180 ratings