Welcome to Episode 212 of the Bodybuilding Down Under Podcast!

Before we get stuck into the main event, we take a few minutes to recap the most recent WNBF show in Melbourne, highlighting some standout physiques. 

This week we are ranking the most common cable attachments you will find on any gym floor into a full tier list. Off the back of a great listener suggestion, we make our way through the lot, from the humble straight bar and the trusty D handle to ropes, mag grips, the cuff, the Vulcan strap and of course the most controversial attachment in BDU history finally getting the ranking it deserves.

It is a light one this week with some real practical value thrown in to help you get more out of your next session. The full tier list will be going up on our Instagram so you can see exactly where everything landed.

Enjoy!

Instagram Handles:

Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/?hl=en

Jack: https://www.instagram.com/jack.radfordsmith/

Daniel C: https://www.instagram.com/daniel.chapelle/

Lawrence: https://www.instagram.com/general.muscle/

Daniel Y: https://www.instagram.com/dy.fit/