What if rewiring your brain could change everything? In this episode of the Thrive State Podcast, Dr. Kien Vuu (Doctor V) sits down with John Assaraf—one of the world’s leading experts on brain science and behavior—to explore how to harness the power of Innercise and mental fitness for success. Learn how neuroscience, AI, and daily habits can shape your mindset, conquer procrastination, and unlock new levels of achievement.

Episode Highlights:

• How Your Brain Holds the Key to Success
• The Power of AI & Neuroscience: How the Future is Shaping Us
• What is Innercise? Rewiring Your Brain for Success
• Overcoming Procrastination with the 4R Process
• Daily Rituals to Prime Your Brain for High Performance
• Becoming an Adaptationist: Thriving in a Changing World

 

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