In this episode we welcome back an amazing guest Jami Sparling to talk about her big geographical shift from Ontario to Nova Scotia and the even bigger shift in her life of going from successful interior designer to authentic mindset coach, and all of the things that led her there!

Jami is no stranger to change, in the previous episode on the podcast she shared her move from paramedic to interior designer and all that came with it! She is a testament of resilience as she takes us through her wild journey and the intense catalysts that brought on those transitions about.

We speak in depth about the resources she utilized that helped her start trusting her intuition and embrace joy and play in work and life, which has now allowed her to give back and coach others. Jami shares how to know when you're ready for coaching, how to find the right one for you, and how avoiding comparison can be instrumental for your happiness and growth.

Finally her nugget about being selective on who you take help and advice from is one for the books! If you're looking to better understand how different coaches and resourcs can help you at various stages in your life, this is the episode for you!

Episode 107: Thriving past PTSD, Focusing on your mindset and Learning to say NO with Jami Sparling

The Grief Recovery Handbook

Clifton Strengths Test

The Artist's Way

Wheel of Life assessment

Blog post: The Pitfalls of Unsolicited Advice: Understanding Its Impact and How to Navigate It

Learn more about Jami Sparling on her website Authentic Armour and on Instagram

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