Have you stopped to consider what you're feeding your brain every day? You wouldn’t fuel your body with junk food and expect peak performance.

But many of us do exactly that with our minds. We doomscroll or binge watch stuff without giving it a second thought.

But the things you read, watch, and engage with shape your mental strength. Just like your physical diet, your mental diet has a profound impact on your focus, emotions, and overall well-being.

Some of the things I cover in this episode include:

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