Getting everything that’s swirling around in your mind out on paper can be incredibly helpful. However, it can also be extremely problematic, specifically for widowed moms who are past acute grief.

If journaling is cementing stories in your brain that don’t feel good to you, it’s time for a different approach, and I’m teaching you the alternatives on this episode.

Get full show notes and more information here: https://www.coachingwithkrista.com/212

Mentioned in this episode:

Celebrate Turning 50 With Me!

As part of my 50 Widows Forward celebration, you can currently receive 10% off Grief Essentials or Mom Goes On. This offer ends June 20… or when 50 widows join.

Get all the details on this offer here!