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In this episode, Dr. Vignesh Devraj unpacks the concept of spiritual bypassing that uses spirituality to avoid reality. He explains the subtle difference between genuine peace and avoidance, how negative emotions play a crucial role in growth, and why true spirituality is about embracing life’s full spectrum, not just the "good vibes."

Topics Covered:

Spirituality as a Tool for Understanding Reality

Embracing Life’s Cycles: Creation & Destruction

The Pitfalls of Toxic Positivity

Spiritual Journeys Born from Personal Struggles

Balancing Present Acceptance with Future

Growth

Timestamps:

00:00 — Introduction

02:30 — Spirituality as a Tool for Reality

04:30 — Understanding Life's Natural Cycles

05:45 — Challenging Toxic Positivity

06:50 — When Pain Sparks Spiritual Practice

07:30 — Reframing Positive & Negative Experiences

08:00 — The Sweet Spot: Present Peace & Future Potential

Dr Vignesh Devraj 

If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. 

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BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE 

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. 

Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. 

You can access this at https://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com 

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Twitter - @VigneshDevraj

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