I am thrilled to bring you the “brain retraining” work of Ashok Gupta this week, one of the wonderful resources I've found, investigating a long term issue of mine that I'd so dearly love to nip in the bud. Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 years ago when he was studying at Cambridge University. Through neurological research that he conducted, he managed to get himself 100% better. He then set up a clinic to treat others, and then published the well-known recovery program known as the Gupta Program in 2007. His mission: To help people retrain their brains and nervous systems to respond as required - NOT as if it's a state of emergency all the time. He has published several medical papers and is continually researching chronic conditions that don't resolve despite ‘people doing everything right'. I've suspected for some time now, that my nervous system and immune response have started having irrational responses to even the slightest of change or stressor as a ‘hangover' from a negative reaction to anaesthetic and experiencing CIRS from mold 4 years ago. Hayfever from air fresheners; palpitations if I even walk through a mouldy house, or past an air con system that's dirty. I get muscle twitches when at a traffic light near a phone tower. I got both when I recently changed the darn sheets and they'd been in the cupboard for a month. I knew it wasn't my conscious brain reacting so  I started to wonder if it was a nervous system ‘PTSD'. Turns out, I was onto something. Can we rewire these reactions? Ashok Gupta believes we can and his program has achieved results for many people healing from ME/CFS, Mast Cell Activation Syndrome, CIRS, EHS, Anxiety and more. So, here he is, explaining how a few exercises a day can help our nervous systems and immune responses stabilise. Fascinating work and hope for many.

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