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In this episode, we emphasize the significance of being mindful about the conversations we have, the friendships we cultivate, and the music we listen to, as they can either nourish or deplete us.  Just as the food we consume can impact our physical well-being, the conversations we engage in can have a similar effect on our overall health.

Investing time in nourishing conversations can be life-giving rather than promoting negativity. By dissolving fear and choosing where to focus our attention, we can engage in conversations that bring vitality and contribute to our overall well-being. 

Be mindful of our environment and relationships, as they can either invigorate us or drain our vital energy.  Let's not waste mental energy on things that do not nourish us. Our thoughts, feelings, and emotions have the power to shape our physical bodies and greatly influence our experiences.

Quotes:

"Once we live a conscious life, this moment of death can be enlightenment."

"Holding space,  is  witnessing someone and the light that comes out of them without trying to fix."

"Sometimes the opportunity to stop, pause, is the beginning of your healing."

Topics Covered In This Episode:

• End-of-life issues.
• Home funerals and green burials.
• Embracing the fact that death is coming.
• Where do we go when we dream?
• Grief rituals and healing.
• Different approaches to death.
• The process of dying.
• Advanced Directives and Resources.
• Legacy planning and digital assets.
• Living life before we're dead.
• Declining health and caregiver transitions.
• Subtle bodies and energy healing.
• The gift of each moment.

Get to know our guest speaker Gabi Dias:
Insta: @goatgabi, @TheDeathTalk
Website: www.goatgabi.com

Important Links:
The 5 Wishes Document https://www.fivewishes.org/for-myself/
POLST: https://polst.org/

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SurvivingBreastCancer.org's  Mission: To empower those diagnosed with breast cancer and their families from day one and beyond. 

About SurvivingBreastCancer.org: SurvivingBreastCancer.org, Inc. (SBC) is a federally recognized 501(c)(3) non-profit virtual platform headquartered in Boston with a national and global reach. Through education, community, and resources, SurvivingBreastCancer.org supports women and men going through breast cancer. We provide a sanctuary of strength, compassion, and empowerment, where those diagnosed with cancer unite to share their stories, learn invaluable coping strategies to manage wellness and mental health, and find solace in the unbreakable bond that fuels hope, resilience, and the courage to conquer adversity.

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Follow us on Instagram
Laura and Will: https://www.instagram.com/laura_and_will/
SurvivingBreastCancer.org: https://www.survivingbreastcancer.org/

Fit, Healthy & Happy Podcast
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