Dr. Samantha Boardman is a Clinical Instructor in Psychiatry and Assistant Attending Psychiatrist at Weill-Cornell Medical College. She has a BA from Harvard University, an MD from Cornell University Medical College.

Samantha's latest book is called 'Ready for anything: https://www.amazon.co.uk/Everyday-Strong-Principles-Build-Resilience/dp/0241292212/ref=sr_1_1?dchild=1&keywords=ready+for+anything&qid=1629998098&sr=8-1

Topics discussed:

- What are micro-stressers?

- What are the effects of micro-stress on our health?

- Why common mental illnesses may have been adaptive in other time periods

- Why we evolved to retreat into solitude when stressed

- Why disconnecting from others can become a vicious cycle

- The best mental health advice Samantha has been given

- Much more

Links:

https://www.youtube.com/c/FreedomPact​ (video interviews)

https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter)

https://instagram.com/freedompact​

https://positiveprescription.com

https://twitter.com/sambmd?s=20