This is a one take 'press record and talk' episode about my experience running 230km through the Arctic circle.

I talk a little about my preparation for the challenge but this episode is heavy on the mindset side of things and focuses heavily on the mental tools I used to get to the finish line after tearing my Achilles 86km from the end.

This was physically the hardest thing I've done in my entire life and I recorded it in one go so I hope you enjoy it.

Sponsored by Discount Supplements

https://www.discountsupplements.ie/

Notable Links

8 Critical Habits For Building Mental Toughness: https://briankeanefitness.com/podcast/198-8-critical-habits-for-building-mental-toughness/

Marathon Des Sables – Running 250km Through The Sahara Desert

https://briankeanefitness.libsyn.com/147-marathon-des-sables-running-250km-through-the-sahara-desert

The Fitness Mindset Book: https://www.amazon.co.uk/Fitness-Mindset-tension-mindset-results/dp/1781332525/ref=sr_1_1?ie=UTF8&qid=1551713743&sr=8-1&keywords=the+fitness+mindset