Have you ever felt trapped in a downward spiral, wondering if there's a way out? In life, it's easy to get stuck in patterns of negativity and hopelessness. We often find ourselves caught in emotional reactivity, which can lead to feeling stuck, blocked, and without a way out. But what if we told you there's a way out of this vicious cycle? 

In this week’s podcast episode, Brandy continues to work with our beautiful volunteer, Nicole where she’ll share key methods to transform these feelings into hope and positivity, to help in changing the story of your life.

Brandy discusses how to change the narrative of your life, to stop getting sucked into the moment of what 'is' and start aligning with what you want. 

Remember, spirals don't always have to lead downwards. You can build hope by spiraling forward, towards hope and positivity. By consciously choosing to focus on the potential for growth and change, you can start to create a positive spiral.

So if you’ve been feeling hopeless about injustices in your life, or feeling guilty for having what you desire, this episode is for you. Come join us. 

IMPORTANT NOTE: We understand that some may believe mind-body healing is impossible. Therefore, if you would like to see images of individuals using their minds to relieve pain, you can check out this medical journal. It includes images from some of Brandy's case studies. If you want to learn how to use your mind to heal yourself, you can check out the training on Brandy's website. Each week, Brandy publishes a volunteer episode where she coaches a volunteer to heal themselves using their own mind. In addition, Brandy shares a quick IQ episode (Insights and Questions) where she answers listener questions or delves deeper into insights on working with the mind for healing.

Additional links and resources:

• Click here to begin "Finding the GIFT in Self-Healing™" https://brandygillmore.com/healing

• Join the FREE Breakthrough 90-Minute "GIFT Mind-Body Healing™ Masterclass" Training: https://brandygillmore.com/gift-mind-body-healing-masterclass

• The GIFT Method™ Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing

• Website: https://brandygillmore.com

• TEDx Talk: https://brandygillmore.com/tedx

Social Media and Additional:

• Facebook: https://facebook.com/brandy.gillmore/

• IG: https://www.instagram.com/brandygillmore/

• X ~ (Twitter): https://twitter.com/BrandyGillmore

Additional classes and services:

• Heal & Transform Your Self-Love and Relationships with GIFT Alternative Therapy and Mind-Reprogramming (GIFT ATMR)™:  https://brandygillmore.com/gift-atmr

• Gillmore Internal Freedom Technique (GIFT)® : https://brandygillmore.com/gillmore-internal-freedom-technique/

• Additional Courses: https://brandygillmore.com/courses-workshops

• VIP Monthly Coaching https://brandygillmore.com/vip-coaching/

Please remember that genuine change and follow through are key for self-healing results. If you struggle with negative thoughts or have a chronic health issue or chronic pain, please do not avoid seeing your doctor. Instead, your goal with self-healing should be to continue to see your doctor as recommended and blow their mind with what you are capable of with your mind and with the power of mind-body healing. Please enjoy this self-healing podcast.

Topics: emotional reactivity, self-healing, hopefulness, changing your story