Heal Yourself. Change Your Life™

Most people think of meditation as something that is calming, healthy, spiritual, and beneficial.

Brandy did too.

In fact, she absolutely loved meditation. She practiced it for years…several times a day..and describes it as feeling peaceful, euphoric, spiritual, and incredible.

But around 2008–2009, something unexpected began happening.

At first, she didn't even realize what was going on.

And when she eventually recognized what her mind was doing, it raised a surprising question:

How could something that felt so good also be affecting her mind in a way she hadn't recognized?

That experience ultimately changed the way Brandy began working with her mind. Pasted markdown

And in the years since, research examining meditation-related adverse effects has continued to grow.

For example, researchers at Brown University have specifically studied meditation-related adverse effects and the challenges involved in recognizing and accurately measuring them. Brown University

[Read the Brown University research here]

In this episode, Brandy shares:

• What unexpectedly began happening after years of meditation • Why she didn't recognize it at first • Why repeated mental practices may affect the mind in ways we don't immediately notice • What growing research is examining regarding meditation-related adverse effects • One important thing to pay attention to if meditation is part of your regular practice • Why Brandy ultimately began working with her mind in a very different way

This is not about saying meditation is good or bad—or telling you whether you should or shouldn't meditate.

It's about becoming more aware of what your mind is actually doing.

Because something can feel beneficial in one way while there may also be another effect occurring that isn't immediately obvious.

And the more we understand the mind, the more intentionally we can work with it to create greater clarity, presence, happiness, healing, and transformation.

If meditation is part of your life, this is one episode you'll definitely want to hear.

Free Mind-Body Healing Training

If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

Brandy Gillmore's Mind-Body Healing: Scientific Research

If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

Personal Empowerment and Self-Healing Courses

If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

Connect With Brandy

• Follow Brandy on Facebook

• Follow Brandy on Instagram

Questions? Discover more at https://brandygillmore.com

or email [email protected]

Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/.

© Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission.

This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system.

By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

Full Terms: https://brandygillmore.com/content-terms

Permissions: [email protected]

Have you ever felt left out, disconnected, or unable to participate in life because of a health issue?

It can be easy to think:

"Once I heal, then I'll finally be able to connect, participate, and do the things I want to do."

But what if there is something important hidden inside that very pattern?

In this episode, Brandy shares a counterintuitive insight that came up while working with a beautiful volunteer who had been struggling with multiple health issues—and also had a longstanding pattern of feeling left out and disconnected.

What surfaced during their work together reveals an important mind-body healing catch-22 that can be incredibly easy to overlook.

In this episode, you'll discover:

• Why the emotional pattern surrounding a health issue may be important to look at differently
• How "I'll feel better once I heal" can sometimes keep people looking in the wrong direction
• Why loneliness, disconnection, fear, or other emotional patterns may need to be addressed at a deeper level
• The difference between surface-level positive thinking and creating a real internal change
• Why changing the deeper pattern can affect far more than just the original problem

So often, people search the past asking, "What trauma created this?"

But sometimes, an important part of the pattern is also happening right now—and the health issue itself may be reinforcing the very emotions someone is trying to escape.

That is what makes this insight so counterintuitive.

And when you begin identifying and genuinely changing those deeper patterns, it can open the door to a completely different way of approaching healing, connection, happiness, and life.

→ Continue Your Self-Healing Journey

Listen to the Full Volunteer Self-Healing Session

Click here to access today's self-healing session as Brandy Gillmore works directly with Linda

Free Mind-Body Healing Training

If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

Brandy Gillmore's Mind-Body Healing: Scientific Research

If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

Personal Empowerment and Self-Healing Courses

If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

Connect With Brandy

• Follow Brandy on Facebook

• Follow Brandy on Instagram

Questions? Discover more at https://brandygillmore.com

or email [email protected]

Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/.

© Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission.

This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system.

By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

Full Terms: https://brandygillmore.com/content-terms

Permissions: [email protected]

Have you ever been really hard on yourself because you didn't do something perfectly?

Maybe you made a mistake, handled something differently than you wanted, or found yourself thinking you should have done better.

And even when you know being hard on yourself isn't helping… it can still be surprisingly difficult to stop.

But what if there is a completely different way to look at imperfection, growth, and the expectations you place on yourself?

In this quick IQ episode, Brandy shares one simple perspective shift that can help you stop approaching growth through criticism—and begin looking at yourself and your progress in a much more loving and empowering way.

You'll discover:

• Why being hard on yourself may not actually help you grow
• A different way to look at mistakes and imperfections
• How to continue improving without beating yourself up along the way
• Why self-kindness doesn't mean giving up on growth
• One simple insight that can completely shift the way you see yourself

You don't have to stop growing.

You don't have to stop improving.

But you may be able to do it in a completely different way—one that feels lighter, more supportive, and a lot more loving.

Listen to this episode for one simple insight that may change the way you approach yourself from here forward.

Free Mind-Body Healing Training

If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

Brandy Gillmore's Mind-Body Healing: Scientific Research

If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

Personal Empowerment and Self-Healing Courses

If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

Connect With Brandy

• Follow Brandy on Facebook

• Follow Brandy on Instagram

Questions? Discover more at https://brandygillmore.com

or email [email protected]

Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/.

© Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission.

This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system.

By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

Full Terms: https://brandygillmore.com/content-terms

Permissions: [email protected]

Have you ever experienced anxiety that you just couldn't seem to shake?

Maybe you've tried to identify every fear, worry, stressful experience, or past hurt…

and yet the anxious feelings continue.

What if there is another emotional layer underneath that you haven't thought to look for?

In this episode, Brandy shares a counterintuitive insight from working with a beautiful volunteer who had been struggling with anxiety for approximately 17 years.

She had spent years trying to understand the fear and anxious feelings, yet still felt stuck. But as Brandy began working with her mind in a different way, her emotional state began to shift dramatically.

In this episode, you'll discover:

• Why anxiety may sometimes have emotional layers underneath the obvious fear or worry
• How guilt can remain hidden even when it doesn't seem logical
• Why repeatedly searching for more fear or trauma may not always uncover the full pattern
• How multiple emotions can become intertwined beneath anxiety
• Why identifying the specific emotional pattern can create a very different opportunity for change

The takeaway is that anxiety is not always what people think it is.

And one of the reasons people can struggle with it for years…or even decades, is that there may be an underlying emotional mechanism that has never been fully identified or addressed.

When those deeper layers are finally uncovered and changed, everything can begin to shift.

And yes, it does take real change—not just trying to think differently on the surface.

But when you identify what is really happening underneath and begin changing it at a deeper level, it can open the door to a completely different level of emotional freedom, love, connection, and transformation.

→ Continue Your Self-Healing Journey

Listen to the Full Volunteer Self-Healing Session

Click here to access today's self-healing session as Brandy Gillmore works directly with Lauren

Free Mind-Body Healing Training

If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

Brandy Gillmore's Mind-Body Healing: Scientific Research

If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

Personal Empowerment and Self-Healing Courses

If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

Connect With Brandy

• Follow Brandy on Facebook

• Follow Brandy on Instagram

Questions? Discover more at https://brandygillmore.com

or email [email protected]

Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/.

© Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission.

This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system.

By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

Full Terms: https://brandygillmore.com/content-terms

Permissions: [email protected]

Have you noticed how easy it can be to get pulled into fear?

Fear about what is happening in the world.

Fear about what might happen next.

Once you get pulled into a "fear story," it can start to feel like fear is everywhere.

And if that happens again and again, it can begin affecting your clarity, happiness, relationships, and the way you experience your life.

In this episode, Brandy shares a simple shift she has used in her own mind to help keep fear from taking over.

And importantly, this is not about ignoring what is happening or pretending everything is fine.

Sometimes there is absolutely action to take.

But there is a big difference between paying attention and responding thoughtfully…

and allowing fear to consume your mind.

In this episode, you'll discover:

• A simple way to stop getting sucked into fear
• Why getting curious can change your emotional response
• How to recognize when there really is useful action to take
• Why fear can interfere with clarity and resourcefulness
• How freeing yourself from fear can help more of the best of you show up

Because becoming consumed by fear can make it much harder to think clearly.

But when you can step out of the fear while still paying attention, you can access more of your awareness, creativity, answers, and ability to respond.

And that can feel incredibly freeing.

Sometimes the goal isn't to ignore the world around you.

It's to stay aware, take action when needed, and not let the fear story take over your mind or your life!

Free Mind-Body Healing Training

If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

Brandy Gillmore's Mind-Body Healing: Scientific Research

If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

Personal Empowerment and Self-Healing Courses

If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

Connect With Brandy

• Follow Brandy on Facebook

• Follow Brandy on Instagram

Questions? Discover more at https://brandygillmore.com

or email [email protected]

Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/.

© Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission.

This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system.

By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

Full Terms: https://brandygillmore.com/content-terms

Permissions: [email protected]

What if you consciously want more love and connection…

but another part of your mind feels like love is unsafe?

This can happen more easily than people realize.

Past hurt, rejection, criticism, or painful relationship experiences can create deeper subconscious feelings around love and connection…even when consciously, you deeply want more of both.

And when one part of the mind is moving toward love while another part is pulling away, it can create a powerful feeling of stuckness.

Almost like driving with one foot on the gas and one foot on the brake.

In this episode, Brandy shares insights from working with a beautiful volunteer who deeply wanted more love and connection, yet discovered that part of her mind did not actually feel safe with love.

And as they began working with that deeper pattern, something surprising happened with the physical pain she had been experiencing.

In this episode, you'll discover:

• How hurt and rejection can create subconscious feelings that love is unsafe
• Why consciously wanting love doesn't necessarily mean every part of the mind feels safe receiving it
• How this inner conflict can affect relationships, happiness, and healing
• Why repeatedly releasing old wounds may not be enough if the deeper pattern remains unchanged
• Why creating new emotional programming around love, connection, and safety can be so important

The goal is not simply to suppress hurt or layer positive thinking over it.

It is to create a genuine change at a deeper level…so the mind is no longer simultaneously reaching for love while pulling away from it.

Because when love begins to genuinely feel safe, it can open the door to a completely different experience of connection, healing, and life.

→ Continue Your Self-Healing Journey

Listen to the Full Volunteer Self-Healing Session

Click here to access today's self-healing session as Brandy Gillmore works directly with Anna

Free Mind-Body Healing Training

If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

Brandy Gillmore's Mind-Body Healing: Scientific Research

If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

Personal Empowerment and Self-Healing Courses

If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

Connect With Brandy

• Follow Brandy on Facebook

• Follow Brandy on Instagram

Questions? Discover more at https://brandygillmore.com

or email [email protected]

Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/.

© Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission.

This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system.

By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

Full Terms: https://brandygillmore.com/content-terms

Permissions: [email protected]

Have you ever felt like you're doing all the "right" things to heal…

thinking positively, practicing gratitude, releasing negativity, working on yourself…

and yet somehow, you still feel stuck?

Sometimes the issue is not that you need to try harder.

Sometimes there is deeper subconscious programming underneath that is moving in a completely different direction.

And that can quietly work against the healing and transformation you consciously want.

In this episode, Brandy shares several surprising examples of how this can happen—and why understanding what is really going on beneath the surface can be pivotal.

You'll discover:

• Why positivity alone may not be enough
• How subconscious associations can quietly interfere with healing
• Why repeatedly releasing negativity may still leave you stuck if the deeper pattern keeps recreating it
• How gratitude can become complicated when guilt or undeservingness is underneath
• Why identifying the specific subconscious programming can create a very different result

The goal is not to stop being positive.

The goal is to make sure your deeper mind is actually moving in the same direction as the healing and transformation you consciously want.

Because if one part of the mind is saying, "I want to heal," while another part is still linked to guilt, punishment, attention, fear, or another conflicting pattern, simply layering positivity on top may not resolve what is really happening underneath.

Sometimes the biggest breakthrough comes from understanding what your mind is actually doing…and changing it at a deeper level.

Free Mind-Body Healing Training

If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

Brandy Gillmore's Mind-Body Healing: Scientific Research

If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

Personal Empowerment and Self-Healing Courses

If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

Connect With Brandy

• Follow Brandy on Facebook

• Follow Brandy on Instagram

Questions? Discover more at https://brandygillmore.com

or email [email protected]

Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/.

© Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission.

This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system.

By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

Full Terms: https://brandygillmore.com/content-terms

Permissions: [email protected]

Have you ever felt stuck in an emotional spiral?

Maybe you feel hurt…

then angry or reactive…

then even more hurt…

and somehow the same emotions just keep cycling.

You may be trying to release the hurt, think positively, meditate, or work through old wounds—but still feel like you can't fully get out of the pattern.

In this episode, Brandy shares a subtle but powerful reason this can happen.

Sometimes one part of the mind is trying to release the hurt while another part is still recreating the emotional pattern through anger, reactivity, or wanting to get someone back. And when that happens, the cycle can continue without you even realizing it.

The shift is not simply about "thinking positive."

It is about giving the mind a genuinely different emotional direction to move toward.

In this episode, you'll discover:

• Why hurt and reactivity can unknowingly keep fueling one another
• Why trying to release the past can sometimes still leave you feeling stuck
• A simple way to begin redirecting your mind toward a new emotional outcome
• Why creating a new direction can make it easier to let go of the old one
• The difference between positive thinking and deeper emotional reprogramming

Brandy also shares insights from working with a beautiful volunteer who had spent years working on herself, yet was still carrying deep hurt, anger, and frustration. As she began working with her mind in a different way, she experienced a significant shift in how she felt.

Sometimes it isn't about trying harder to get rid of the old feelings.

Sometimes the mind simply needs a new direction—and once it has one, it can become easier to free yourself from the spiral and genuinely step into healing, love, and transformation.

And that seemingly simple shift can be pivotal.

→ Continue Your Self-Healing Journey

Listen to the Full Volunteer Self-Healing Session

Click here to access today's self-healing session as Brandy Gillmore works directly with Francesca

Free Mind-Body Healing Training

If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

Brandy Gillmore's Mind-Body Healing: Scientific Research

If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

Personal Empowerment and Self-Healing Courses

If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

Connect With Brandy

• Follow Brandy on Facebook

• Follow Brandy on Instagram

Questions? Discover more at https://brandygillmore.com

or email [email protected]

Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/.

© Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission.

This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system.

By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

Full Terms: https://brandygillmore.com/content-terms

Permissions: [email protected]

Have you ever found yourself wanting more love, attention, or connection in a relationship…

but somehow feeling like the more you try, the more hurt, rejected, or disconnected you feel?

Sometimes it is not because you do not care enough.

Sometimes there are hidden emotional patterns operating underneath the surface that can unintentionally create the opposite of what you want.

In this episode, Brandy shares 3 subtle relationship patterns that can quietly create more hurt, rejection, or disconnection—even when what you genuinely want is more love and closeness.

These patterns can be surprisingly easy to miss because they may come from a very understandable desire to feel loved, valued, connected, or understood.

In this episode, you'll discover:

• 3 hidden patterns that can create hurt, rejection, or disconnection in relationships
• Why some attempts to create more closeness can unexpectedly have the opposite effect
• How unresolved hurt and frustration can influence the way we connect
• How deeper emotional patterns can quietly shape relationship dynamics
• How shifting what is happening underneath can help create more love, freedom, and connection

Sometimes the pattern creating disconnection is not the obvious one.

And once you begin to recognize what is really happening underneath, you can start creating a very different experience in your relationships.

Free Mind-Body Healing Training

If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

Brandy Gillmore's Mind-Body Healing: Scientific Research

If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

Personal Empowerment and Self-Healing Courses

If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

Connect With Brandy

• Follow Brandy on Facebook

• Follow Brandy on Instagram

Questions? Discover more at https://brandygillmore.com

or email [email protected]

Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/.

© Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission.

This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system.

By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

Full Terms: https://brandygillmore.com/content-terms

Permissions: [email protected]

Have you ever felt like you were always the one reaching out, trying harder, or chasing love and connection in a relationship?

It can be incredibly painful…especially when it becomes a repeating pattern.

And over time, it can be easy to start wondering whether there is something wrong with you.

But what if the issue is not about your worth, your looks, or whether you are "good enough"?

What if there is a deeper emotional pattern underneath that has been repeating for years without you fully realizing it?

In this episode, Brandy shares key insights from working with a beautiful volunteer who had been experiencing frustrating physical symptoms and, in looking deeper, uncovered a long-standing pattern of feeling like she was always chasing love and attention in her relationships.

In this episode, you'll discover:

• Why recurring relationship patterns are important to notice
• What feeling like you are always "chasing" someone can reveal
• Why these patterns can be easy to personalize as something being wrong with you
• How emotional patterns can become deeply ingrained over time
• Why identifying and transforming the pattern can create more love, connection, and freedom moving forward

Sometimes the patterns that hurt the most can also become powerful opportunities for healing and transformation.

And when you begin to recognize what has been repeating beneath the surface, it can open the door to a completely different experience in your relationships—and in your life.

→ Continue Your Self-Healing Journey

Listen to the Full Volunteer Self-Healing Session

Click here to access today's self-healing session as Brandy Gillmore works directly with Pia

Free Mind-Body Healing Training

If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

Brandy Gillmore's Mind-Body Healing: Scientific Research

If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

Personal Empowerment and Self-Healing Courses

If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

Connect With Brandy

• Follow Brandy on Facebook

• Follow Brandy on Instagram

Questions? Discover more at https://brandygillmore.com

or email [email protected]

Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/.

© Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission.

This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system.

By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

Full Terms: https://brandygillmore.com/content-terms

Permissions: [email protected]