Heal Yourself. Change Your Life™

If you've been working on healing, transformation, or personal growth and wondering why your results aren't happening as quickly as you'd like, there may be a surprisingly subtle reason.

Sometimes, the very beliefs that sound positive, spiritual, or supportive can unintentionally program the mind in a way that makes change harder.

In this episode, Brandy shares two common patterns that can quietly slow down healing and transformation.

One has to do with the way we think about effort.

The other has to do with what it really means to be gentle and loving with ourselves.

And both can sound completely positive on the surface.

In this episode, you'll discover:

• Two subtle beliefs that may be slowing down your results
• Why effort is not necessarily a bad thing
• How certain ideas about self-love can unintentionally make change feel harder
• The difference between healthy transformation and overwhelm
• How to begin programming your mind in a way that supports more momentum, relief, and positive change

Sometimes the shift is not about trying harder.

It is about making sure your mind is actually programmed in the direction you want to go.

Free Mind-Body Healing Training

If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

Brandy Gillmore's Mind-Body Healing: Scientific Research

If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

Personal Empowerment and Self-Healing Courses

If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

Connect With Brandy

• Follow Brandy on Facebook

• Follow Brandy on Instagram

Questions? Discover more at https://brandygillmore.com

or email [email protected]

Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/.

© Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission.

This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system.

By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

Full Terms: https://brandygillmore.com/content-terms

Permissions: [email protected]

Have you ever felt like no matter how much you try to explain yourself, people just don't really understand you?

That feeling can seem like a relationship issue on the surface.

But what if there is more happening underneath?

In this short breakthrough episode, Brandy shares an important insight from working with a beautiful volunteer who had been dealing with recurring health challenges and had spent years working on healing, nutrition, positive thinking, and personal growth. Yet when Brandy began looking deeper, something unexpected surfaced: a strong emotional pattern connected with feeling unheard and misunderstood.

What made it especially interesting was that the volunteer did not initially realize how much anger and frustration were connected to this pattern. As Brandy began addressing the feeling of being heard and understood, the volunteer immediately noticed a physical shift in her shoulders.

In this episode, you'll discover:

• Why feeling misunderstood can become a deeper emotional pattern • How frustration and anger can remain active even when you see yourself as positive and loving • Why the need to be heard can create ongoing inner tension • What to notice if feeling misunderstood has become a recurring theme in your life • How changing the emotional pattern may begin creating more connection, harmony, and freedom

Sometimes the emotions affecting us most are not the ones we consciously recognize.

And becoming aware of what is really happening underneath can be the beginning of a powerful shift.

→ Continue Your Self-Healing Journey

Listen to the Full Volunteer Self-Healing Session

Click here to access today's self-healing session as Brandy Gillmore works directly with Tasha

Free Mind-Body Healing Training

If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

Brandy Gillmore's Mind-Body Healing: Scientific Research

If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

Personal Empowerment and Self-Healing Courses

If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

Connect With Brandy

• Follow Brandy on Facebook

• Follow Brandy on Instagram

Questions? Discover more at https://brandygillmore.com

or email [email protected]

Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/.

© Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission.

This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system.

By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

Full Terms: https://brandygillmore.com/content-terms

Permissions: [email protected]

There can be many different reasons a child may struggle with appetite or eating.

But there is one possible hidden emotional pattern that parents may not always think about, because it can be happening beneath the surface in a way that isn't obvious.

In this episode, Brandy shares an insight she has been seeing more and more with children who are having a hard time eating.

Sometimes, what looks like "they're just not hungry" may have more happening underneath than it first appears.

And in some cases, the way the issue is unfolding emotionally around the child can add another layer without anyone realizing it.

In this episode, you'll discover:

→ One hidden emotional pattern that may affect appetite → Why the issue can become more complicated over time → How the pattern can become unconsciously reinforced without the child or the parents realizing it → What to start noticing beneath the surface → Simple ways to support more safety, connection, and positive emotional patterns

The goal is not to blame the child or the parent. It is simply to become more aware of what may be happening underneath.

Important Note: There can be many different reasons a child may struggle with appetite or eating, including serious medical conditions and other concerns. If your child is not eating, it is important to FIRST see your doctor or appropriate healthcare professional to rule out other causes. Do not avoid seeing your doctor because of anything you hear in this episode, and do not immediately assume that an eating or appetite issue is stress-related. This episode is intended to provide additional insight and support, but it is not intended to diagnose, treat, or replace appropriate medical care.

Free Mind-Body Healing Training

If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

Brandy Gillmore's Mind-Body Healing: Scientific Research

If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

Personal Empowerment and Self-Healing Courses

If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

Connect With Brandy

• Follow Brandy on Facebook

• Follow Brandy on Instagram

Questions? Discover more at https://brandygillmore.com

or email [email protected]

Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/.

© Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission.

This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system.

By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

Full Terms: https://brandygillmore.com/content-terms

Permissions: [email protected]

In recent episodes, we've been exploring some of the more counterintuitive things in healing and personal transformation—the things that can seem positive on the surface, yet sometimes backfire or keep people stuck.

And this episode feels like divine timing because the pattern that came up is such a tricky one.

So often, people desperately want to help the ones they love the most.

They want them to heal. They want them to feel better. They want them to have an incredible life.

And it can come from the most genuine, loving place.

But what happens when the person you are trying so hard to help begins pulling away?

In this short breakthrough episode, Brandy shares an important insight from working with a beautiful volunteer who genuinely wanted the very best for the people she loved.

Her intentions were caring. Her heart was in the right place.

And yet, without realizing it, the more she tried to help and change the people around her, the more frustration and disconnection began showing up.

That is what makes this pattern so easy to miss.

In this episode, you'll discover:

• Why loving intentions can sometimes create an unexpected response
• How trying to help can become emotionally triggering for both people
• Why someone may begin pulling away even when your intentions are completely genuine
• The simple perspective shift that helped Brandy's volunteer see the pattern differently
• How more love, connection, and understanding can begin changing the dynamic

Sometimes the very thing that comes from love can create a result you never intended.

And once you see what is really happening underneath, it can completely change the way you approach the people you care about.

→ Continue Your Self-Healing Journey

Listen to the Full Volunteer Self-Healing Session

Click here to access today's self-healing session as Brandy Gillmore works directly with Tasha

Free Mind-Body Healing Training

If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

Brandy Gillmore's Mind-Body Healing: Scientific Research

If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

Personal Empowerment and Self-Healing Courses

If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

Connect With Brandy

• Follow Brandy on Facebook

• Follow Brandy on Instagram

Questions? Discover more at https://brandygillmore.com

or email [email protected]

Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/.

© Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission.

This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system.

By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

Full Terms: https://brandygillmore.com/content-terms

Permissions: [email protected]

Surrender can be a well-known recommendation in healing and spirituality.

But do you really need to surrender to heal?

After so many people were surprised by last week's episode about gratitude, Brandy wanted to explore another healing concept that sounds beautiful on the surface—but may affect the mind very differently depending on what is happening underneath.

For some people, surrender may feel peaceful, freeing, and supportive.

But for others, the same idea may create a very different emotional response—especially when they are already struggling with fear, uncertainty, health challenges, or feeling powerless in their life.

And that raises an important question:

What is surrender actually creating within you?

In this episode, you'll discover:

• Why surrender can keep you stuck
• What may happen when a healing concept creates an unexpected emotional response
• Why highly driven people can sometimes become internally conflicted around surrender
• How a seemingly peaceful idea can create a very different experience beneath the surface
• Why it is important to question even well-known healing concepts and notice how they are affecting your mind
• What to consider before assuming surrender is always the answer

This is not about saying surrender is always bad.

It is about understanding what is actually happening inside your mind when you use it.

Because something can sound peaceful, spiritual, and healing on the surface—and still create a very different internal experience.

And sometimes, understanding that distinction can completely change the way you approach healing and transformation.

Free Mind-Body Healing Training

If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

Brandy Gillmore's Mind-Body Healing: Scientific Research

If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

Personal Empowerment and Self-Healing Courses

If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

Connect With Brandy

• Follow Brandy on Facebook

• Follow Brandy on Instagram

Questions? Discover more at https://brandygillmore.com

or email [email protected]

Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/.

© Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission.

This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system.

By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

Full Terms: https://brandygillmore.com/content-terms

Permissions: [email protected]

This may sound surprising—especially because gratitude is so often recommended for healing, happiness, and personal transformation.

And to be clear, gratitude can be beautiful.

But what happens if someone is carrying deeper feelings of guilt, feeling undeserving of life, love, health, or happiness—and at the same time they are repeatedly bringing in strong feelings of gratitude?

That combination may not create the shift they think it is creating.

In fact, in some cases, it can actually reinforce the deeper feelings underneath and keep a person stuck.

That is exactly what came forward when Brandy recently worked with a beautiful volunteer who had been practicing gratitude and working on herself for years, while also carrying deep guilt from the past.

She genuinely wanted to heal and transform. Yet underneath the gratitude was an emotional pattern she had not fully recognized.

As Brandy began helping her address what was really happening beneath the surface, the volunteer reported that her neck pain shifted from approximately a level nine to a level two or three.

In this episode, you will discover:

• Why gratitude itself is not the problem
• How deeper feelings of guilt or undeservingness can change the way a gratitude practice is experienced
• Why simply placing a positive emotion on top of an unresolved pattern may not create genuine transformation
• The important distinction Brandy discovered during her own healing journey
• Why being honest about what is really happening emotionally can be essential for creating real change
• A more connected emotional state that Brandy began helping her volunteer move toward

Brandy also shares how this same realization became important during her own healing journey, when she began questioning many of the practices she had been told were supposed to help.

The key is not to stop feeling gratitude.

It is to understand what else may be happening underneath it.

Because when deeper guilt, undeservingness, or other negative emotional patterns are present, genuine healing may require addressing those patterns rather than simply trying to cover them with something positive.

As Brandy says in this episode, we have to be real with what is real to get real results.

And sometimes, that means looking beneath even the practices we have always assumed were helping us.

→ Continue Your Self-Healing Journey

Listen to the Full Volunteer Self-Healing Session

Click here to access today's self-healing session as Brandy Gillmore works directly with Patricia

Free Mind-Body Healing Training

If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

Brandy Gillmore's Mind-Body Healing: Scientific Research

If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

Personal Empowerment and Self-Healing Courses

If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

Connect With Brandy

• Follow Brandy on Facebook

• Follow Brandy on Instagram

Questions? Discover more at https://brandygillmore.com

or email [email protected]

Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/.

© Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission.

This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system.

By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

Full Terms: https://brandygillmore.com/content-terms

Permissions: [email protected]

Toxic relationship dynamics can be painful, frustrating, and emotionally exhausting.

But what if some of the most important patterns affecting those relationships are happening beneath the surface?

In this episode, Brandy shares three powerful insights to help you look at toxic relationship patterns differently—and begin recognizing what may need to shift at a deeper level.

Because sometimes the obvious problem is only part of the story.

There may also be underlying feelings of powerlessness, rejection, guilt, insecurity, sensitivity, or emotional reactiveness that continue influencing the way a relationship feels and unfolds.

In this episode, you will discover:

• Three hidden emotional patterns that may be affecting difficult relationships
• Why fear of rejection or abandonment can create feelings of powerlessness
• How emotional reactiveness can unintentionally keep conflict going
• Why feeling deserving of better can be an important part of creating change
• The important difference between anger and genuine strength
• Why using anger to access your power can create additional problems
• How confidence, wisdom, and self-worth can help create a healthier internal shift
• Why transforming yourself can sometimes change the entire relationship dynamic

This is not about overlooking harmful behavior, abandoning healthy boundaries, or pretending painful experiences did not happen. Sometimes, removing a person from your life is absolutely necessary.

But removing a person and transforming the emotional pattern are not always the same thing.

When you begin identifying what is truly underneath the pattern, you may be able to create a much deeper level of healing, freedom, strength, and change.

Free Mind-Body Healing Training

If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

Brandy Gillmore's Mind-Body Healing: Scientific Research

If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

Personal Empowerment and Self-Healing Courses

If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

Connect With Brandy

• Follow Brandy on Facebook

• Follow Brandy on Instagram

Questions? Discover more at https://brandygillmore.com

or email [email protected]

Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/.

© Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission.

This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system.

By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

Full Terms: https://brandygillmore.com/content-terms

Permissions: [email protected]

What if the most obvious relationship problem is not the deepest pattern keeping you stuck?

In this powerful episode, Brandy shares breakthrough insights from working with a beautiful volunteer named Michael—a loving husband, devoted father, firefighter, and genuinely caring man who wanted to become the best version of himself.

Yet beneath his strength and kindness was an emotional pattern that had continued showing up in different relationships and different areas of his life.

Michael had experienced painful dynamics with parents, friends, and other people he cared about. At times, the hurt became so frustrating that shutting people out felt like the only way to protect himself.

But as Brandy looked more deeply, it became clear that ending the relationship did not necessarily end the pattern.

There was something underneath it that had continued affecting the way Michael saw other people, the way he saw himself, and what he felt he deserved in life.

In this episode, you will discover:

• Why leaving a toxic relationship may not automatically transform the emotional pattern
• How childhood experiences can continue showing up in completely different relationships
• Why judgment toward others can quietly become judgment toward yourself
• How guilt and feelings of undeservingness may create invisible self-sabotage
• Why loyalty, hurt, and resentment can become emotionally intertwined
• What to look for when the same relationship experience keeps repeating
• How to begin identifying the deeper pattern beneath the people involved

This is not about overlooking harmful behavior, abandoning healthy boundaries, or pretending that painful experiences did not happen. Sometimes, removing a person from your life is absolutely necessary.

But removing a person and transforming the emotional pattern are not always the same thing.

When you begin identifying what is truly underneath the pattern, you may be able to create a much deeper level of healing, freedom, and change.

→ Continue Your Self-Healing Journey

Listen to the Full Volunteer Self-Healing Session

Click here to access today's self-healing session as Brandy Gillmore works directly with Michael

Free Mind-Body Healing Training

If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

Brandy Gillmore's Mind-Body Healing: Scientific Research

If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

Personal Empowerment and Self-Healing Courses

If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

Connect With Brandy

• Follow Brandy on Facebook

• Follow Brandy on Instagram

Questions? Discover more at https://brandygillmore.com

or email [email protected]

Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/.

© Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission.

This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system.

By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

Full Terms: https://brandygillmore.com/content-terms

Permissions: [email protected]

What if your energy could offer an important clue about how your mind is relating to healing, change, and life?

In this episode, Brandy shares one simple but counterintuitive insight that became pivotal during her own healing journey.

For years, she was doing many of the things she believed would help her body heal. Yet she continued feeling exhausted, depleted, and physically weak.

Then she began recognizing an important distinction that changed the way she understood energy and healing.

In this episode, you will discover:

• One simple insight that can help you understand your energy differently
• A common healing belief that may be contributing to greater fatigue
• How your mindset can influence whether you feel energized or depleted
• Why feeling more alive can be an important part of transformation
• A practical way to create more motivation and positive energy throughout your day
• How your energy may reveal whether something within your mindset needs to shift

This is not about overexerting yourself or ignoring your body's need for rest.

It is about noticing a commonly overlooked connection between your energy, your mindset, and your ability to create change.

Sometimes, one simple insight can shift the way you approach your healing—and help you begin feeling more alive.

What if one important shift in how you work with your mind could make self-healing feel easier and help you begin creating results more quickly?

In this powerful episode, Brandy shares an insight that became pivotal in her own healing journey—and later helped a beautiful volunteer named Sheridan begin creating a remarkable shift.

Sheridan had spent more than 20 years in personal development and had been trying for decades to release deep emotional hurt. At the same time, she was experiencing such severe physical pain that she estimated she spent approximately 90% of her time in bed.

She was deeply committed to healing.

She was genuinely trying.

But there was an important piece she had not yet been shown.

During their session, Brandy helped Sheridan begin working with her mind in a different way, and she was able to reduce her reported pain from a level eight to a level three.

In this episode, you will discover:

• One pivotal insight that may help make self-healing feel easier
• Why trying harder is not always what creates a different result
• What helped Sheridan begin shifting after decades of personal development
• Why the way you work with your mind matters
• What fascinating mind-body research can reveal about rapid change
• How one counterintuitive shift may change what feels possible

This is not about ignoring painful experiences, suppressing emotions, or pretending the past did not happen.

It is about understanding the mind at a deeper level so you can begin working with it in a way that supports greater healing, progress, and transformation.

Sometimes, one new insight can change the entire way you approach self-healing.

→ Continue Your Self-Healing Journey

Listen to the Full Volunteer Self-Healing Session

Click here to access today's self-healing session as Brandy Gillmore works directly with Sheridan

Free Mind-Body Healing Training

If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

Brandy Gillmore's Mind-Body Healing: Scientific Research

If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

Personal Empowerment and Self-Healing Courses

If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

Connect With Brandy

• Follow Brandy on Facebook

• Follow Brandy on Instagram

Questions? Discover more at https://brandygillmore.com

or email [email protected]

Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/.

© Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission.

This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system.

By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

Full Terms: https://brandygillmore.com/content-terms

Permissions: [email protected]